Gym in Kirkham

PERSONAL TRAINING — Private, Focused, Expert-Led

Training designed around your lifestyle, goals and comfort.

Sessions are available throughout the day — including early mornings and evenings — and are booked easily via the TeamUp app to secure your preferred private time slot.

Your personal training is delivered 1-to-1 with Max, ensuring full attention, expert coaching and a safe, professional environment — never overcrowded, never rushed.

Your programme is tailored specifically to you, taking into account your goals, movement ability and any aches or injuries. For clients on selected memberships, the Maximise Fitness App gives access to bespoke strength & cardio plans, private check-ins, progress tracking and personalised nutrition guidance — everything reviewed regularly by Max to keep you moving forward.

Max is always present and hands-on — in the gym and via WhatsApp — ensuring you feel supported every step of the way.

Gym in Kirkham

DEEP TISSUE SPORTS MASSAGE — Move Better. Live Better.

As we continue enjoying life into our 40s, 50s and 60s, staying mobile becomes essential. Deep tissue sports massage helps relieve stiffness, reduce joint discomfort and support long-term movement health.

With over 15 years of experience and studying a Sports Science degree at Loughborough University, Max focuses on the muscles that support your joints — improving flexibility and easing everyday aches so you can stay active for longer.

Deep Tissue Full Body MOT

  • 60 minutes
  • £100
  • Recommended every 4-6 weeks

A smart investment in your mobility, comfort and longevity.

Gym in Kirkham

PRIVATE 247 GYM ACCESS — Train Without the Crowds

A calm, secure environment for over 30's — designed for people who take their health seriously.

Every gym visit is booked in advance via the TeamUp app so you can always choose a quiet time by seeing who else has booked. With limited membership numbers and pin coded entry, equipment is always available — no queues, no chaos.

The gym includes:

  • Full strength suite — machines & free weights
  • Cardio kit including rowers, Pelotons, SkiErg, Air Bike, Stair machines & Treadmills
  • Mobility and stretching area
  • Professional support on hand when needed

Ideal for beginners/intermediates — with expert guidance always available.

Gym in Kirkham

PRIVATE RECOVERY SUITE — Sauna & Ice Bath

A premium recovery experience designed to reduce inflammation, accelerate recovery and support joint health.

Using a hot-cold contrast approach developed during Max's pole-vaulting years in Finland, each session helps:

  • Stimulate blood flow and muscle repair
  • Reduce stiffness and joint pain
  • Support metabolic and cardiovascular health
  • Promote relaxation and stress relief

Wet sauna with aromatherapy options + cold immersion sub 2 degreesC

For members £20 per session or £15 if included weekly. For non members £30 for 1 £50 for 2. Bookable via Max 07800576493.

Gym in Kirkham

The Max Method with 12-Week Transformations

Not a bootcamp. Not a fad. Real results for real people 30+.

If you don't live locally this will be for you.

A structured coaching programme with accountability, weekly private check-ins and an optional upgrade to premium 1-to-1 support.

  • Coach-written training at your local gym
  • Personalised nutrition — no harsh restrictions
  • Weekly reviews and progress tracking
  • Non-judgemental support throughout

The next 12 week transformation commences Monday 5th January 2026 - you just need your local gym.

£197 ( or 3 x £66 ) ask Max for more information.

  • Monday 5th January - Post-New Year kickstart
  • Monday 16th February - After Valentine's Day
  • Monday 16th March - After St. Patrick's Day
  • Monday 6th April - After Easter (Easter Sunday 5th April)
  • Monday 4th May - After Early May Bank Holiday weekend
  • Monday 8th June - Post-spring / half-year boost
  • Monday 6th July - Start of summer motivation programme
  • Monday 3rd August - Mid-summer transformation
  • Monday 7th September - Back-to-school / autumn reset
  • Monday 5th October - Post-October Bank Holiday motivation
  • Monday 9th November - Pre-Christmas prep
  • Monday 4th January 2027 - New Year kickstart

Limited places available for Premium 121 to ensure the highest standard of coaching. Start your online coaching today. Get expert guidance, bespoke plans, and ongoing support — wherever you are. Just drop Max a quick message with which package you're interested in.

Message Max — Book a Free Consultation
Gym in Kirkham